WORK WITH ME
HOLISTIC WELLNESS COACHING
Holistic wellness coaching is an integrative and personalized approach to all aspects of a person’s life that may have an impact on their health and wellbeing: nutrition, lifestyle, exercice, career, relationships, spirituality and more…Working with you as a guide, my goal is to help you build and sustain a healthier lifestyle, feel good in your body, mind and spirit, reduce the harmful effects of stress on your health, help prevent or break the cycle of chronic diseases, and improve your health and wellness naturally.
Who is it for?
My holistic wellness coaching services are intended for women of all ages seeking a healthier and happier life through a natural approach that include nutrition, lifestyle and herbal supplements.
Why is this approach effective ?
Research show that 70% of chronic diseases are preventable as they are a result of unhealthy lifestyle choices (such as smoking, overuse of alcohol, poor diet, lack of physical activity, chronic stress, etc…). Having a healthy lifestyle and nutrition is one of the most effective ways to help prevent chronic diseases such as type2 diabetes, hypertension, cardiovascular diseases, and several types of cancer. While most people understand the importance of making healthy lifestyle choices, it is difficult for a lot of people to sustain healthy habits because they lack support, guidance, tools and motivation.
Why work with me?
I’m passionate about helping women be healthier naturally inside and out. I know what it feels like to be hopeless having dealt with PCOS, reproductive health issues and chronic disease myself for several years. I’m a living testimony that with the right guidance and support, we can heal our minds and bodies naturally through healthy nutrition, herbal supplements and positive lifestyle choices. I also believe what we put in our minds matter as much as what we put in our bodies. When I began my holistic wellness journey, I had to implement small changes everyday to reverse unhealthy thought patterns that were also detrimental to my physical health. Over time, I realized a lot of the poor choices I made were rooted in low self-esteem, and the chronic diseases I had were a direct result of my lifestyle. It’s not always time or money that is stopping you from being healthy inside and out, but knowing and believing you are worthy of living a healthy, balanced, happy and disease-free life. If you’ve always wanted to have a healthy lifestyle, but don’t know where and how to start, I am here for you. I will guide you through every step and provide you with the tools, advice, support and knowledge to help you reach your wellness goals.
How does it work?
Each client is unique, so my approach is always personalized taking into account your specific needs and personal story. First, we will evaluate your lifestyle, diet, values, and goals during a preliminary one-on-one consultation. Then, I will create an action plan tailored to your needs and lifestyle that can be adjusted depending on the program you choose and what works best for you.
My intention is to guide you at every step and give you the right tools to make mindful choices to improve your health and well-being. I will be there to listen to you, provide guidance, answer your questions and encourage you throughout your journey.
What types of issues is it suitable for?
My clients come from different backgrounds and require my services for different issues:
Difficulty getting pregnant naturally
Reproductive Health Issues (Polycystic Ovary Syndrome, Uterine fibroids, Endometriosis, Ovarian cysts, irregular menstrual cycle etc)…
The desire to live a less stressful, more fulfilling and healthier life
Reduce chronic fatigue or pain through a natural approach
Eat healthier food and feel better in your mind and body
Have a healthy and natural pregnancy with a caring guidance
Difficulty feeling energized, eat well, and find balance after childbirth
OUR COACHING PROGRAMS
A 30-day detox program designed to help you adopt healthy lifestyle habits, improve your diet, cleanse your body of toxins, reduce the negative impact of stress in your life, and improve your overall well-being. This is the ideal program for people who want to make a fresh start and find balance.
A personalized 6-week program designed to help you reconnect with yourself, regenerate your body and mind and regain control over your health and well-being through a holistic approach including diet, lifestyle, healthy living habits, medicinal plants and spirituality. At the end of the program, you will have the tools and resources necessary to find an inner balance, achieve your health and well-being goals and lead a more natural and healthy life.
Bonus: you will get a personalized herbal tea specially designed to meet your needs.
A personalized 12-week program designed to help you prepare your body for pregnancy and increase your chances of conception through a mind-body-soul approach divided in 3 key steps: Detox, Nourish & Let go. This program is particularly designed for women (or couples) who are facing fertility issues and desire to take a more natural approach.
As a bonus, you’ll get two full-size handcrafted herbal products specially formulated for you.
A 12-week pregnancy and postpartum program designed for pregnant women and new moms seeking support and natural alternatives to stay healthy in this transitional phase of their lives, and find balance in their mind, body & spirit.
* Payments plans are available for all 12-week programs.
* For each program, it is possible to order an extra personalized herbal blend or product.
* All payments for our programs are non-refundable.
You have questions or you’re not sure of what program will work for you? Don’t hesitate to contact me at: hello(a)anneliapothecary.com.