A personalized 12-week program designed to help increase your chances of conception and prepare your body for pregnancy naturally through a mind-body-soul approach that includes a healthy diet with whole foods rich in essential nutrients for conception, natural supplements and medicinal plants adapted to your body and specific needs, mindfulness practice to support you emotionally and spiritually. In addition, we offer you answers to your questions throughout the program, as well as two herbal products specifically formulated to meet your needs.
The Mama Bloom program is made of 3 distinct phases:
Cleanse: In this first step, you will learn the impact of toxins on reproductive health and fertility, and ways to reduce your exposure to harmful chemicals and eliminate toxins from your body through nutrition and medicinal plants.
Nourish: In this phase, you will learn how to nourish your body with the right nutrients to increase your chances of conception and the impact of food in fertility and reproductive health. This is the most important step as you will implement healthy habits that will support you during your journey to motherhood and even after.
Let go: In this phase, we address the unseen: stress, emotional issues and blockages that may influence your overall health and wellbeing. You will learn more about your own thoughts and patterns, and how to find an inner balance through consistent mindfulness exercices and practices.
WHAT TO EXPECT:
Two coaching sessions per month of 30 minutes each (via phone, Skype/Zoom or in person)
A Holistic Integral Assessment, an initial consultation that identifies the approaches, strategies and information that will best support you during your journey to motherhood
The Mama Bloom Detox Plan designed to provide you with strategies to reduce environmental toxins exposure, eliminate toxins from your body and reduce the harmful effects of stress which plays a major role in fertility issues.
The Mama Bloom Fertility Diet, a nutrition plan built specifically to help you prepare your body for pregnancy (including a comprehensive food list, meal plan, grocery list and healthy recipes)
The Mama Bloom Let Go Therapy: When trying to conceive, emotional support matters as much as physical support. We provide you with a comprehensive guide with wellness practices and mindfulness exercices adapted to your lifestyle and designed to help you relax and be intentional about your journey to motherhood, reduce the production of cortisol and other stress hormones which can influence fertility, and improve your overall wellbeing and mood.
The Mama Bloom Herbal Plan, a detailed guide of medicinal plants and supplements to support women’s reproductive health and fertility (including suggested dosage, recommended brands and stores etc…)
Two full-size custom herbal products made with medicinal and indigenous plants designed to support your reproductive health, reduce body toxins, relieve stress, regulate hormones, boost fertility and help you conceive naturally.
A 20% discount on all products of the store.
Unlimited e-mail check-ins and support
A payment plan is available for this program. Contact me at hello(a)anneliapothecary.com and we’ll do our best to find what works for you.